Oil pulling is an ancient remedy for dental problems.
The natural antimicrobial effects of the coconut oil kills bacteria in the mouth, and the nutrients support whiter teeth and healthier gums
How To Do Oil Pulling For Healthy Teeth
of raw coconut oil
Swish it around in your mouth for 20 minutes
The mixture will become thick in your mouth as you swish it around, so be careful not to swallow any.
After your are done swishing the coconut oil, spit it out, and rinse your mouth with warm water, and brush your teeth to remove any remaining loosened plaque.